Upper
Lower
Cardio
Rest
Measurements
Your body and your benchmarks — separate from what your training did
Bodyweight
lb
Tests
Benchmarks measured on purpose — comparable to each other, not to ordinary sessions
Goals
Progress
Trend across every logged session for one exercise
Workout Library
Live reference — reflects any edits made from a day's log below
Upper Body
Lower Body
Program Setup
One-time setup for how your program runs — both settings apply to all 12 weeks
Start date
Anchors the program to the calendar, enabling today's marker and jump-to-today. Leave blank to skip calendar tracking.
Appearance
Two visual treatments of the same layout. Switching changes nothing about your data.
Weight units
Applies everywhere — lifted weights and bodyweight alike. Weights are stored in pounds and converted for display, so switching back and forth never changes your logged data.
Warm-ups and cooldowns
Which routines attach to each session. Set once here; a session's day view shows only what's enabled. Turning one off doesn't delete it or touch any day you've already ticked.
Weekly schedule
What falls on which day — lifts, cardio or rest. Nothing is forced: if a workout ends up doubled or unscheduled you'll be told, not stopped.
Change this any time: edits apply across all 12 weeks, but any day you've already logged or skipped keeps the workout it was actually done as.
Change this any time: edits apply across all 12 weeks, but any day you've already logged or skipped keeps the workout it was actually done as.
Second session
A day can hold two sessions — a lift and a run, most often. The second is optional on every day, including rest days and cardio days. Saved with the schedule above; a single week can still be changed on its own with Reorder this week.
Backup
Your logs live in this browser only — no account, no server. Save a backup file before changing phones or clearing site data.